How Yoga Benefits Orthopedic Patients Yoga Is a low-impact exercise that helps enhance flexibility, balance, strength, body alignment, and physical awareness. For people with joint stiffness, muscle weakness, or specific orthopedic issues, appropriate yoga routines helps boost mobility and general physical well-being. Understanding the Benefits of Yoga for Orthopaedic Patients https://www.deviantart.com/stash/02a8yy53bbo1