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Enhancing Bodily Well-Being By The Integration of Awareness Techniques in Exercise Guidelines

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Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://rachel680b4e.bloggactivo.com/31538348/the-effect-of-customized-exercise-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs
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