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Enhancing Bodily Wellness Through The Incorporation of Mindfulness Techniques in Workout Prescription

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Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://amanda452v4n.wikiexcerpt.com/3320883/enhancing_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_prescription
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