The Normal observe would be to chant the mantra 108 occasions everyday. Even so, The key component is regularity. If 108 repetitions experience overwhelming initially, get started with a more compact quantity that you can take care of often, and gradually enhance as time passes. जिव्हां कीलय बुद्धिम विनाशय ह्रीं https://youtube.com/shorts/CQDKEh9UjJA